Lizzie has been my PT for the last few months. My initial reason for joining was due to injuries from running, and wanting to run injury free. Lizzie has taught me so much that I did not know, and now after so many years, I am running injury free! I plan to continue weekly sessions with Lizzie, as my overall fitness and strength has got so much better! I am now more confident about going into the gym on my own. Lizzie is really motivating, even when I don't feel like it!
